What Are The Health Benefits Of Drinking Pu Erh Tea

What Are The Health Benefits Of Drinking Pu Erh Tea

What is Pu erh tea?

fermented pu erh tea As you may know, pu erh tea health benefits has been touted for centuries throughout mainland China. It is harvested in different regions of Yunan province, Yi Wu, Meng Hai…etc.  It is the most oxidized form of tea, usually aged for years, the longer it is aged. The more expensive it is. There are two different types of Pu erh, raw and ripe. Some say fermented and non-fermented.

Benefits of Pu erh

Lower bad cholesterol levels ---

  • Acoording to the study in Wun-Shan Branch, Tea Research and Extension Station, Taipei, Taiwan, it shows that Pu erh can raise the level of good cholesterol (HDL) and lower the level of bad cholesterol (LDL) compare with other green tea, such as oolong and etc.

Reduce fat and lose some weight ---

  • Drinking Pu erh can remove excess fat and help you to eliminate those hard-to-digest stuffs in your digestion system. Because it significantly helps your digestion system, the most benefits of drinking Pu erh is during day time, after breakfast, before or after lunch and before dinner. As mentioned previously, there are two types of Pu erh, for significant weight loss effect, non-fermented Pu erh is your choice.

Prevent and improve diabetes ---

  • A regular consumption on Pu erh tea can reduce, sometimes normalize the blood sugar level. If you have diabetes or if you eat a lot of high cholesterol food or drink, you should start drinking Pu erh in a regular basis.


 Dr. Mark Wiley wrote an article about the benefits of pu erh tea. Click here to read!



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